Train Smarter withAdaptive Intelligence
Cadence combines proven coaching principles with AI-powered adaptation to create training plans that evolve with your performance, recovery, and goals.
AI That Learns From You
Our AI training engine doesn't just generate a static plan and forget about you. It continuously analyzes your feedback, performance data, and recovery metrics to adjust your training in real-time. Miss a workout? The plan automatically recalibrates. Feeling fatigued? Intensity is reduced. Crushing your sessions? The system recognizes your readiness and optimizes your progression.
Built on Proven Science
Cadence is built on decades of endurance coaching research and proven periodization models. We implement training philosophies used by elite coaches worldwide, including polarized training, pyramidal distribution, and threshold-focused approaches. Every workout is designed with a specific physiological adaptation in mind, from building your aerobic base to sharpening your race-day speed.
For Every Endurance Athlete
Whether you're training for your first 5K or your tenth Ironman, Cadence adapts to your sport, experience level, and goals. Our system understands the unique demands of running, cycling, and triathlon, and creates sport-specific workouts with appropriate intensity targets.
Running
From 5K to ultramarathon, with pace zones, long runs, and interval training
Cycling
Power-based training with FTP zones, endurance rides, and threshold work
Triathlon
Integrated swim/bike/run training with brick workouts and race simulation
Everything You Need to Succeed
Personalized Training Calendar
See your entire training plan at a glance with color-coded workouts, weekly TSS targets, and phase progression.
Goal-Oriented Planning
Set A, B, and C priority races. The system automatically builds your season with proper recovery and peak timing.
Detailed Workout Instructions
Every session includes warm-up protocols, interval timing, intensity targets (HR/power/pace), and cool-down guidance.
Progress Tracking
Monitor training compliance, weekly TSS, and workout completion rates to stay accountable and motivated.
Recovery Management
Track sleep, soreness, and perceived exertion. The AI adjusts your plan when you need rest.
Workout Export
Export workouts to Intervals.icu and TrainingPeaks with one click for seamless integration with your devices.
Choose Your Training Philosophy
Cadence supports multiple evidence-based training philosophies. Select the approach that matches your goals, experience, and preferences.
Polarized
80% easy, 20% hard. Maximize aerobic development while minimizing fatigue. Ideal for endurance events.
Pyramidal
Balanced distribution across all zones. Progressive intensity buildup. Great for all-around fitness.
Threshold-Focused
Emphasis on lactate threshold work. Build sustainable race pace. Perfect for competitive athletes.
Ready to Transform Your Training?
Join athletes who are achieving their goals with intelligent, adaptive training plans that evolve with their performance.