Cadence
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The Intelligent Pulse

Find YourPerfect Rhythm

Adaptive training plans for runners, cyclists, and triathletes powered by coaching knowledge and AI that learns from your feedback.

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Goal-Driven Plans

Training plans tailored to your event, experience level, and time availability.

Adaptive Intelligence

Plans automatically adjust based on your feedback, recovery, and performance.

Science-Based

Built on proven periodization models: pyramidal, polarized, and threshold-focused.

Detailed Workouts

Every session includes intervals, target zones, and rationale for maximum effectiveness.

How It Works

Four simple steps to your personalized training plan

01

Create Your Profile

Tell us about your experience, goals, and availability. We'll assess your current fitness level and training philosophy.

02

Set Your Event

Add your target race or event. Whether it's your first 5K or an ultramarathon, we'll build the right plan.

03

Follow Your Plan

Get detailed weekly workouts with specific intervals, target zones, and session rationale. Every workout has a purpose.

04

Adapt & Improve

Provide feedback after each session. We'll analyze your RPE, recovery, and performance to optimize future weeks.

Request Early Access

Join the waitlist to get your access code and start training smarter.

We'll send you an access code to get started with Cadence.

Ready to Transform Your Training?

Join athletes who train smarter with adaptive, science-backed plans.

Start Your Journey